Coming back to my body from the Tee7days-Dr. Wendy Osefo Happy Eddie Shirt In addition saddle of a bike, spending four or five hours a day in silence as I churned my legs against metallic gears, I practiced engaging with sensation. I paid attention: How do my toes feel? What do I need to stretch? Am I thirsty? It was the kind of mindful self-evaluation that made me cry as an adolescent, because tuning in back then meant opening myself to my pain. This time, I tried to face what my body felt without judgment or expectation. I let myself ride slowly or walk up the hill when I needed to, let myself eat when I was hungry and when Danish ice cream just sounded good, let that soft animal of my body, as the poet Mary Oliver described it, love and crave and move how it wishes.
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